Smart Fitness Tips & Equipment for Healthy Life
Treadmill
Running on a treadmill is an excellent alternative to running outside. You have purchased a brand new treadmill for use in your home, making all necessary set up and planning to start running on a treadmill. But are you wondering how long you should run on a treadmill? It was a question I had when I first started exercising using …
How fast can a treadmill go? Simply, it depends on a number of factors, including weight, height, age, and gender. The treadmill comes with a wide variety of speeds from 0.5 km per hour to 12 miles per hour. Normal treadmills can reach speeds of up to 10 miles per hour, but if you want to train for a triathlon, …
Is running barefoot on treadmill good for your feet? There’s a lot of conflicting information about whether it is ok to run barefoot on a treadmill or not. Some people believe that running barefoot on a treadmill is good, while others argue that it is hazardous. The reality, in all honesty, lies somewhere in the middle. Go through the following investigated articles to find …
Running is one of the most popular aerobic exercises. Running on a treadmill is a great way to get in shape and stay healthy. You may have noticed that when you run on a treadmill, your pace seems slower than running outside or on the track. Why Do I Run Slower on A Treadmill? The following are some of the …