If you’re starting a weight-loss program, it’s natural to want how much weight can you lose on a treadmill after six weeks. Working out on a treadmill on a regular basis can help you lose weight, but how much depends on your starting weight, intensity, duration, and frequency of your exercises, as well as how consistent you are with your food habits.
You can walk or run on a treadmill and the calorie burn can be tracked easily. A specific number of calories burned corresponds to a specific number of pounds lost in weight. You also have to maintain a calorie deficit for six weeks. Keep track of what you eat using an online calorie counter or an app on your phone. Then you may estimate how much weight you will have shed as a result of using the treadmill throughout that period. Here, we’ll go through that, demonstrate some exercises, and determine how much weight you can lose in six weeks.
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How Many Calories Per Pound of Weight
You must increase the quantity of calories you burn each day in order to lose weight. If you expend more calories than you consume, your body will be forced to break down the fat that has been stored on your body, and you will lose weight.
According to Mayo Clinic, in order to lose a pound of weight, you must burn 3,500 more calories than you consume.
When you think that you need to consume roughly 2,000 calories each day since you can’t go without food, it seems like a lot. When you consider that jogging burns approximately 130 calories per 10 minutes, 3,500 appears to be an even larger quantity.
Eating less and exercising are the best ways to create a calorie deficit. The combination has been demonstrated to be considerably more effective in losing weight than either method alone.
Losing Weight on a Treadmill
You must be persistent with your treadmill workouts in order to burn enough calories to establish a deficit and lose weight. When jogging at 5 mph on a treadmill for 30 minutes, the average person burns roughly 400 calories. This would have to be done five times a week. Then there are a total of 2,000 calories consumed. This is a good place to start when it comes to weight loss. The more weight you have to start with, the more calories you will burn in 30 minutes on the treadmill.
The treadmill should be used in such a way that you are forced to breath heavily and sweat profusely. Even if it means starting with a walk. Take advantage of the incline and set the speed to make it difficult for yourself. Running on a treadmill, burns substantially more calories than walking. You will see a significant difference in your weight loss when you begin to regularly exercise for 30 minutes.
Losing Weight With Your Diet
If you want to lose weight with treadmill workouts, you’ll also need to make sure you’re eating appropriate calories to create a caloric deficit. So, you need to cut calories from your diet, keeping enough necessary nutrients in your diet plan. However, you must consume less than normal in order to lose weight. You need to consume fewer servings of food and/or fewer snacks.
Dietary requirements differ for men and women. A woman needs 2,000 calories per day and a man 2,500. Therefore, if our daily diet was 500 calories less than what we require, we would have a calorie deficit. A woman would consume 1,500 calories, while a man would consume 2,000 calories. This, combined with the treadmill workouts, will result in a daily calorie deficit of about 1,000 calories. If you consider that it takes 3,500 calories to shed one pound of weight, you will be well on your way to reaching your target. It’s important to note that women should never eat less than 1,200 calories a day and men, 1,800 calories a day, says the American Council on Exercise.
How Much Weight You Will Lose in 6 Weeks
It is possible to lose 1,000 calories per day if you follow the advice we’ve provided above. This equates to approximately 7,000 calories each week. This is a realistic goal, and many people who lose weight report achieving it. This deficit would result in a weekly weight loss of exactly two pounds. However, we recommend that you take one or two days off from using the treadmill completely.
After six weeks, two pounds a week equals 12 pounds. That is the result of doing both exercises and dieting. They each have a specific role to play in the overall program’s success. Weight reduction at a rate of two pounds per week is an estimate; larger people will lose weight more quickly, while lighter people may struggle to attain their ideal weight regardless of how much effort they put into it.
What To Do After 6 Weeks
Enjoying the health benefits you obtain from exercising does not need you to stop; why stop now if it’s taken you so much effort after six weeks? You should incorporate some strength training into your workout regimen. Working with weights tones your muscles, making you look taut and shedding few extra pounds. Set aside at least two days a week for strength training. Keep working, and you will begin to see a greater change in your body, and hopefully, you will be closer to your target weight. Keep running and consume just the food that will help you maintain your weight.
Summary
A combination of diet and exercise will make it easier to lose weight and to keep it off. If you want to lose 2 pounds every week, you’ll have to burn 7,000 calories per week, or 1,000 calories per day. You can do it easily in multiple ways.
For example, calorie deficit of 1000 calories each day for a total of 7,000 calories for the week, you could burn 500 calories through exercise and reduce your intake by 500 calories through your diet each day. If you’re looking for faster weight loss, MayoClinic.com explains that you can lose more weight in the first couple weeks of a healthy reduced-calorie weight loss plan, but should shoot to lose one to two pounds per week after that.
On the other hand, if you burn 500 calories every day on your treadmill, you’ll be roughly 6 pounds lighter at the conclusion of the six-week period without changing your food habits or doing anything extra. If you burn 750 calories on the treadmill every day, you can lose as much as 9 pounds in six weeks. However, if you run vigorously until you burn 1,000 calories per day, you could lose up to 12 pounds in six weeks.
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