Smart Fitness Tips & Equipment for Healthy Life
Running on a treadmill is a common kind of exercise and has excellent benefits, but do you know how bad is running on a treadmill for your knees? Running on a treadmill is not bad to your knees and may be safer than running outside. Running on a treadmill is easier for your knees than running outside because the treadmill …
Most people know that physical inactivity is harmful to their health. It is the fourth leading cause of death worldwide. Unfortunately, many people feel that they don’t have enough time to exercise. Some people expect immediate change in physical health after starting exercise and when they don’t see the impact immediately, they skip the exercise. What if we offer you …
Running on a treadmill is an excellent alternative to running outside. You have purchased a brand new treadmill for use in your home, making all necessary set up and planning to start running on a treadmill. But are you wondering how long you should run on a treadmill? It was a question I had when I first started exercising using …
How fast can a treadmill go? Simply, it depends on a number of factors, including weight, height, age, and gender. The treadmill comes with a wide variety of speeds from 0.5 km per hour to 12 miles per hour. Normal treadmills can reach speeds of up to 10 miles per hour, but if you want to train for a triathlon, …
Is running barefoot on treadmill good for your feet? There’s a lot of conflicting information about whether it is ok to run barefoot on a treadmill or not. Some people believe that running barefoot on a treadmill is good, while others argue that it is hazardous. The reality, in all honesty, lies somewhere in the middle. Go through the following investigated articles to find …
Running is one of the most popular aerobic exercises. Running on a treadmill is a great way to get in shape and stay healthy. You may have noticed that when you run on a treadmill, your pace seems slower than running outside or on the track. Why Do I Run Slower on A Treadmill? The following are some of the …
Exercise bikes provide a fantastic cardio workout with many fitness benefits. Workout plan with an exercise bike can be an excellent way to increase muscle tone, strengthen your legs, and burning calories. Finding a new exercise bike can be both an exciting and frustrating experience. People would be puzzled easily as so many different brands and models of exercise bikes are …
Read our treadmill buying guide to find out the best treadmill for you in 2021. Choose the right treadmill for home use within the budget & space constraint.