How Long Does it Take to Walk 3 Miles on a Treadmill?

If you ask me, how long does it take to walk 3 miles on a treadmill? Approximately you need anywhere around 45 to 55 minutes to walk 3 miles on a treadmill. You might be asking why there is so much uncertainty; the solution began with the word “approximately,” and the duration band for the time it would take you to walk three miles on the treadmill is far too broad. 

This is due to the fact that there are too many variables that influence the amount of time required to walk 3 miles on a treadmill.

Almost all treadmills allow you to adjust the speed in increments of one-tenth of a mile, which is a convenient feature. Taking this into account, we prepared the table below, which shows the time required to walk 3 miles on a treadmill at various speeds. People tend to walk at a natural pace of 3.1 miles per hour, therefore I’ve included some speeds that are a little slower and faster:

Miles/ Hour (mph)

Time (Minutes) Required  for a Mile

Time (Minutes) for 3 Miles Walk 



1 Hr 12 Mins



1 Hr 00 Mins



51 Mins 24 Sec



45 Mins 00 Sec

As you can see, it takes somewhere between 45 minutes and an hour 12 minutes to walk 3 miles on a treadmill. Keep in mind that this is true no matter where you go. This is a significant amount of walking, particularly on a treadmill.

Factors Governing Walking Time for 3 Miles On a Treadmill

Speed and incline are the two variables that make a difference in how much time is required to walk 3 miles on a treadmill. The time taken to go a specific distance is inversely proportional to the pace at which they travel. 

If you’re walking three miles, which is a feasible distance for most persons in average or good shape, raising or reducing your speed can decrease or extend your walking time. So, if you walk quickly on the treadmill, the time it takes to walk 3 miles will be shorter, and vice versa.

The same thing will happen when you increase the incline; if you elevate your incline uphill, you will probably complete a slower speed, which means a longer time will be required.

Final Words

On a treadmill, three miles is an excellent distance to cover. You can spend an hour walking three miles, no problem at all, choice is yours. Keep on going, and if you’re capable of doing so, you should start runningIf you run at six mph (10 minutes per mile), it will take you 30 minutes to complete 3 miles. That is a fast jog.

It doesn’t matter how quickly you run; we recommend that you should spend 15-30 minutes on the treadmill to get significant health benefits. A compact treadmill for a small apartment is the way to go if you have limited space.

Frequently Asked Questions (FAQs)

How Much Walking Is Safe?

Slow walking, according to the Centers for Disease Control and Prevention, is considered moderate physical exercise and should be done for 2 hours and 30 minutes each week in order to reap “significant health advantages“. That’s 30 minutes every day and five days a week.  This is far less than 3 miles walking. As a result, it is preferable to measure your walking duration in time rather than miles traveled.

Walking 30 minutes each day for a month should result in enough weight loss and fitness improvement. This allow for the introduction of running and you should be able to do 5K treadmill training if you approach it slowly.

What Are the Average Steps Per Mile?

Current suggestion for fitness, heart health, and weight control is to walk a minimum of 10,000 steps on most days of the week. You can use pedometer to get an idea how many steps you take in a day. It also helps to keep track of your progress. The average steps per mile is 2,000 so walking 10,000 steps means walking about 5 miles.

You Can Also Read:

Leave a Comment