There’s no denying the effectiveness of the Orangetheory fitness workout. The high-intensity, high-calorie-burning workout is sweeping the globe because it’s enjoyable, social and, most importantly effective. The equipment that is use is a critical component of the success of this global craze. So, during these high-intensity training, we can’t use any random treadmill. Then, your curious mind might want to know – what treadmill does Orangetheory use?
Before going too deep into the title what treadmill does Orangetheory use, let us give a chance to introduce Orangetheory and it’s benefits in a nut shell.
Orangetheory Fitness is a science-based, technology-enhanced, coach-led group fitness studio. Ellen Latham, a single mother and exercise physiologist, founded the Medical Advisory Board-endorsed workout in 2010 after losing her job at a high-end spa in Miami at the age of 40.
Each session is supervised by an experienced coach and consists of one hour of heart-rate-based interval and functional training—half cardio (power walking, jogging, or running) and half strength training (on a water rower or performing squats, crunches, or pull ups). While each daily workout is unique, they always involve the same fundamental components—endurance, strength, and power—using a range of equipment.
Like most HIIT workouts its science is rooted in the “caloric after burn” science of Excess Post-Exercise Oxygen Consumption (EPOC), “which enables you to continue burning calories even after your workout is over,” Jessica Swedberg, Orangetheory Fitness Coach and Senior Manager of Global Fitness.
Orangetheory, takes it a step further by literally monitoring your heart rate throughout the workout, with each member wearing a heart-rate monitor to record their progress.
Unlike other group fitness sessions, you will not be performing the identical exercises as the person next to you. Furthermore, completing a set number of reps is not the objective. Instead, the emphasis is on your individual effort, which is turned into a “splat number,” which is determined by your heart rate and compared to your age, and then splashed onto a board for everyone to see it.
What is the ultimate goal? To enter the “orange” zone, which is the maximum (84-91 percent of their maximum heart rate) possible level of effort. Hence, the name Orangetheory was chosen.
Benefits of Orangetheory
Orangetheory stands apart from other workouts because it is a high-intensity workout that takes into account the individual body types of participants. It is a cardiovascular exercise that will protect you from becoming burnout and will keep you motivated with an exciting workout session. The following Orangetheory employee benefits will convince you to attend an Orangetheory class.
- It is a type of high-intensity interval training (HIIT) that is designed to burn a significant amount of calories, making it ideal for muscle toning and weight loss.
- One of the primary benefits of Orangetheory is that it works for everyone. Because each individual’s body requirements and fitness objectives are distinct, it provides a range of fitness routines suitable for all levels of fitness.
- Its heart rate monitoring technology, such as the Orangetheory treadmill workout app, provides a wide range of capabilities. They enable you to notice the real-time feedback of the activity and push you to work harder and attain your goal.
- It improves your cardiovascular endurance so that you can maintain your heart rate, power, strength, and endurance based on your body type.
- Orangetheory utilizes five zones to assist each component of your body in becoming more fit and stable while also raising your metabolism.
What Treadmill Does Orangetheory Use?
Because Orangetheory differs from regular exercises, it need a specific form of treadmill that can readily contribute to the high-intensity workout hours. So, what kind of treadmill does Orangetheory use? Most of the time, fat-burning treadmills like the Free Motion ones are used in these exercises.
It is possible to perform a wide range of calorie-burning exercises on a free-motion treadmill. They allow you to move in multiple directions, which increase your muscle strength and agility. These treadmills provide a luxurious running surface that is comfortable and spacious.
Furthermore, Free Motion treadmills are constructed in such a way that they will give you with the best features while requiring only a minimal amount of maintenance. So no need to worry about extra approaches to care for them.
There are numerous manufacturers of Free Motion treadmills. Your curious mind may desire to discover which one performs better than the others. The Freemotion USA Reflex T11.3 treadmill is most commonly used in these exercises in order to give you with the best service possible.
Orangetheory Treadmill Brand: Freemotion Reflex T 11.3 Treadmill
What if you found a treadmill that is professionally certified for your Orangetheory workout sessions and has been proven to meet the highest standards? Yes, the Freemotion Reflex T11.3 treadmill contains all of them.
Let’s go over every reason that will make you think about why you should use this Freemotion Reflex T11.3 treadmill.
Unique Design and Construction
The Freemotion Reflex T 11.3 Treadmill is a work of art in terms of design, quality, and feel. The deck, running space, supportive handles, and base are all constructed from extensively tested, high-quality materials to assure their strength, longevity, and stability.
As it is a pre assembled treadmill, so it is ready to use immediately out of the box. It is commonly used in fitness studios due to its durable design. You can also use it at home. You will quickly forget your old treadmill if you notice the perfectly constructed design that represents elite craftsmanship.
The 5.0 CHP powerful motor generates more torque for faster acceleration- helping you maintain speed for the full marathon training. This motor is dynamically spin-balanced and extensively tested for superior performance.
High Weight Capacity
Even if you are a beginner and rather heavy, the Freemotion Reflex T 11.3 treadmill can accommodate your weight. It has a high maximum user weight capacity of 400 lbs.
The reflex cushions are eco-friendly and constructed from recycled material in accordance with industry standards. This cushion significantly decreases impacts on your knees, hips, and ankles.
You will never experience any discomfort while jogging. As a result, your speed and performance will be enhanced because the cushion will allow you to push more easily than usual.
1-Touch Control System
Freemotion Reflex T 11.3 treadmill is one of the most requested treadmills on the market today due to its instant access to speed, incline, and decline. You can easily adjust your workout session to meet your specific needs and abilities.
Wireless chest straps and remote-controlled hand grips will undoubtedly revolutionize your workout.
Simplified User Interface
The LED display on the front of the device plays a vital role in tracking of your progress. This screen displays every single piece of information regarding your workout, including the speed, time, level, calories burned, heart rate, and a variety of other data points.
This user interface LED panel informs you of your progress during this workout and how much further you have to go to attain your target level. It motivates you throughout your training sessions and inspires you to work more in accordance with your body structure and ability.
Other Orangetheory Fitness Equipment
Orangetheory is a highly structured group fitness HIIT workout that is a great option for anyone whose focus is torching calories, burning fat, building muscle, and maintaining overall health.
During Orangetheory fitness (OTF) workout classes, participants will use a variety of gym equipment to increase their heart rates. The treadmill is one of these options. Furthermore, if you have a high-quality Orangetheory treadmill, it will make a significant difference in your training sessions.
Most of the OTF studios are using the FreeMotion Reflex T11.3 treadmill for their simplified unique interface. Beyond the treadmill’s unique interface, it also features a cushioned running surface, 1-step controls, large LED screen, high weight capacity as well as long lasting durability.
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